CORE MEMBERSHIP


The CORE MEMBERSHIP is the do it yourself path. You get the complete Pain Posture Protocol™, clear step by step lessons, daily practices, and simple tools to track progress. You set the pace. I give you the map, the method, and the momentum so you can build lasting control from the inside out.
A proven system to restore posture, reduce pain, and enhance performance.

Enter today and let your results do the talking.
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Enter to UPGRAGE your POSTURE

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ENTER THE CHALLENGE

SAY GOODBYE TO PAIN, TIGHTNESS, AND SLOUCHING IN JUST 30 DAYS


Pain Posture Protocol™ CORE
A science backed protocol designed to retrain your body and reset your posture for life.

✔ Open enrolment

Start any time. Day 1 of the Pain Posture Protocol™ unlocks instantly, with new lessons drip-fed daily. Go at your pace, repeat lessons, and build momentum on your schedule.

✔ What this is

A structured, do it yourself program built around the complete Pain Posture Protocol™. You get step by step lessons, daily practices, and simple tools to track progress. 

✔ What you get

Full access to the Pain Posture Protocol™ course with daily drip access, guided drills, progress checklists, and practical resources that make implementation simple and consistent.

✔ The promise

You will build confident, natural posture and a stronger, more resilient body. You will learn how to regulate your nervous system, restore joint control, and move with ease. 

  • ✔ Less pain, more freedom.

     Change YOU can feel

  • ✔ Confident, upright presence

    Change OTHERS can see

  • ✔ Real, lasting change 

    (no gimmicks or gear)

  • ✔ 3 Second Reset™

    you can use anytime, anywhere

    Day Challenge

    Better


    30 DAYS FROM NOW YOU'LL BE AT LEAST...

    35% better — from 10 minutes a day.
    Small wins, big compounding: 1% daily → 1.35× in a month.
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