Hi Friend, 

I do not know exactly how you landed here.

Maybe you heard about my work. Maybe a mate sent you this page. Maybe pure luck.

However you arrived, you are in the right place. This is where people who are ready to change their body, change their posture, and change their life actually do it.

I am Dr Izzy, Sydney chiropractor and founder of BRAIN TO BODY®. I built the Pain Posture Protocol™ to help proactive people resolve, not just relieve, the patterns that keep them tight, sore, and stuck.

The CORE MEMBERSHIP is the do it yourself path. You get the complete Pain Posture Protocol™, clear step by step lessons, daily practices, and simple tools to track progress. You set the pace. I give you the map, the method, and the momentum so you can build lasting control from the inside out.

No fluff. No gimmicks. Just a proven system to restore posture, reduce pain, and lift performance.

Start today and let your results do the talking.
Write your awesome label here.
SAY GOODBYE TO PAIN, TIGHTNESS, AND SLOUCHING IN JUST 30 DAYS


Pain Posture Protocol™ CORE
A science backed protocol designed to retrain your body and reset your posture for life.

✔ Open enrolment

Start any time. Day 1 of the Pain Posture Protocol™ unlocks instantly, with new lessons drip-fed daily. Go at your pace, repeat lessons, and build momentum on your schedule.

✔ What this is

A structured, do it yourself program built around the complete Pain Posture Protocol™. You get step by step lessons, daily practices, and simple tools to track progress. Designed for self driven high performers who want a clear plan without private coaching.

✔ What you get

Full access to the Pain Posture Protocol™ course with daily drip access, guided drills, progress checklists, and practical resources that make implementation simple and consistent.

✔ The promise

You will build confident, natural posture and a stronger, more resilient body. You will learn how to regulate your nervous system, restore joint control, and move with ease. You will know exactly what to do, how to do it, and why it works.

  • ✔ Less pain, more freedom.

     Change YOU can feel

  • ✔ Confident, upright presence

    Change OTHERS can see

  • ✔ Real, lasting change 

    (no gimmicks or gear)

  • ✔ 3 Second Reset™

    you can use anytime, anywhere

    The Pain Posture Protocol™ is NOT for you

    If you’re looking for a shortcut, quick fix or gimmick, this isn’t it.

    If you see time, energy and money on your health as a cost, not an investment, the Pain Posture Protocol™ is not for you.

    If you cannot give 10 to 15 minutes a day, you will not get results. The Pain Posture Protocol™ rewards consistency.

    Day Challenge

    Better




    Thirty days from now, you’re 35% better — from 10 minutes a day.
    Small wins, big compounding: 1% daily → 1.35× in a month.

    Ready to UPGRAGE your POSTURE

    Write your awesome label here.

    JOIN THE CHALLENGE

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